Some tips for heart health and foods for this

Some tips for heart health and foods for this
heart health

Choose Superfoods to Keep Your Heart Healthy:

Although superfoods have been around for a long time, it’s only recently that researchers have documented their benefits for those with high cholesterol or heart disease. Elisabetta Politi, RD, CDE, nutrition director at the Duke Diet and Fitness Center in Durham, North Carolina, says, “Nutrition is an evolving science, and it’s really good to keep our minds open.”

Certain superfoods are great for keeping your heart healthy while others are not. Some can help lower cholesterol, reduce inflammation, and slow the formation of plaque — to prevent heart disease. But some, taken in large doses, can actually aggravate a heart condition or interact with heart medication.Find out which superfoods are good for your heart and which to view with caution.



Chia seeds contain the highest amount of omega-3 fatty acids of any plant-based food. That’s good news for your heart, because omega-3 fatty acids help people with high cholesterol by lowering triglycerides in the blood, and also lower the risk of abnormal heart rhythms, according to the American Heart Association (AHA). This superfood is also loaded with heart-healthy antioxidants, protein, and minerals, including magnesium, calcium, iron, and soluble fiber.



Stephen Kopecky, MD, cardiologist at the Mayo Clinic in Rochester, Minnesota, says that soluble fiber in moderation has a lot of benefits and may help lower cholesterol. “Too much of a good thing can make you constipated if you’re not drinking enough water,” he cautions.

Although chia seeds have been shown to impact cardiovascular risk by lowering blood pressure and high cholesterol, it’s important to note that most of the research conducted with chia seeds thus far has been on animals.