How To Prevent From Breast Cancer
prevent breat cance

ZURICH: Combining Roche’s Perjeta and Herceptin drugs with chemotherapy reduced recurrence of aggressive breast cancer or death compared to Herceptin and chemo, the Swiss drugmaker said on Thursday.

Roche hopes the important trial outcome will help shield its oncology franchise from cheaper copies.

“These results from the positive Aphinity study represent an important addition to the body of data for Perjeta in the treatment of people with HER2-positive early breast cancer,” Sandra Horning, Roche’s chief medical officer, said.

Analysts from Deutsche Bank have estimated around $2 billion in annual sales in 2018 hinged on the Aphinity trial’s outcome.

Herceptin brought in $6.75 billion in sales last year for Roche but is losing patent protection, exposing it to competition from a biosimilar version that Mylan and its partner Biocon may introduce in Europe later this year.

By showing Herceptin, Perjeta and chemo helped people who had undergone surgery live longer without their disease returning compared with the previous regimen of Herceptin and chemotherapy, the Basel-based drugmaker aims to make the case for doctors to switch to this new combination.
Herceptin was initially approved in 1998, while follow-on Perjeta won the U.S. Food and Drug Administration’s blessing in 2013.

The drugs are already approved in combination for those suffering from metastatic disease, but Aphinity tested Perjeta’s ability to keep cancer from returning in women who had undergone surgery.

Roche has said its 2017 guidance of sales and profit rising at a low- to mid-single digit percentage rate was issued irrespective of the Aphinity outcome, but analysts including those at Jefferies contend this trial will likely be a catalyst for shares.

“We estimate a positive top line result could drive stock price upside of about 15-20 francs versus downside of about 25-35 francs if the study fails,” Jefferies’ Jeffrey Holford wrote earlier this year.

(Reporting by John Miller; Editing by Michael Shields)
© Thomson Reuters 2017

Adjust – And Upgrade Your Metabolism Level :Study
metabolism-warning-signs

Metabolism is a chemical process in our body, which can be described as the speed of calorie burning or the number of calories we burn every day. Every person has an individual metabolic rate, and that is why some of us can eat a lot and remain slim, and some have to eat less in order to remain in a normal weight.

Some people have low metabolism, so calories burn slower in their body and the rest of the calories get stored. Some people have high metabolism, so they can eat a lot and have lower risks of putting on weight. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can’t control your age, gender, or genetics, there are other ways to improve your metabolism.

Drink water

Drink 6-8 glasses of water every day. It helps increase your metabolism and remove toxins and extra fat from the body. If you are even mildly dehydrated your metabolism may slow down. Drinking ice cold water before meals will shrink your stomach so you feel full quicker.

Eat every three hours

Eat 4-6 times a day and avoid skipping meals. Failure to eat consistently can lead to a slower metabolism and fat storage. When you eat large meals with many hours in between, your metabolism slows down between meals. Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day.

Spice up your meals

Spicy foods have natural chemicals that can kick your metabolism into a higher gear. Cooking foods with a tablespoon of chopped red or green chili pepper can boost your metabolic rate. T

Never skip your breakfast

Your first meal that is the breakfast sets your metabolism for the day and keeps it going as long as you eat every three hours. If you get up early and eat a late breakfast, you missed out on several hours of burning calories.

Cut out trans fats

Trans fats are found in biscuits, breads, fast-foods, fried food items, including namkeens,fried sweets, many cakes and pastries, ready to eat meals, fast foods, junk foods, microwave meals and snacks and much of the street, restaurant and hotel food etc. They harm by increasing the cholesterol levels in the blood. They also increase other harmful fats in the blood. They also bring down the good cholesterol, or HDL cholesterol, in the blood. You will never get the body you desire by eating fast food, frozen dinners etc. If it’s man-made, it’s not the best choice. So, avoid trans fats as far as possible.

Be physically active
Stay active at least six days a week. Exercise, jog or at least walk 2-3 km daily. Take the stairs whenever possible or park further out to get that little bit of extra movement and keep the heart and lungs working optimally. Studies have shown that little movements such as tapping your toes while working also help burn calories.

Cut fat with fibre

Fibre can rev your fat burn by as much as 30 percent. Studies find that those who eat the most fibre gain the least weight over time. Aim for about 25 grams a day- the amount in about three servings each of fruits and vegetables.

Get to bed early

Studies in the past have shown that those who go to bed late and sleep less than the required 6-7 hours tend to be more stressed out and have more visceral fat. Visceral fat, also called intra-abdominal fat, refers to the fat that surrounds the internal organs.

Have a protein rich diet

Your body burns many more calories digesting protein than it does eating fat or carbohydrates. Protein helps stabilize the secretion of insulin into your blood stream, a process that can boost metabolism. The average person would benefit from protein intake at a minimum of 70 grams or higher each day. Good sources of protein include fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products.

Go for walks

Although exercising any time is good for you, evening activity may be particularly beneficial. Many people’s metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for other two or three hours.

Do not crash diet

If you follow those crash diets that ask you to almost starve for food, then beware. Not eating anything may translate into a slower metabolism and fat storage. Although these diets may help you drop weight, that comes at the expense of good nutrition. Plus, it backfires, since you can lose muscle, which in turn slows your metabolism. The final result is your body burns fewer calories and gains weight faster than before the diet.

Treatment For Cancer Effects By Jackman
resized_cancer treat ment

Hollywood actor Hugh Jackman was recently treated again for Basal Cell Carcinoma, he tweeted, with a picture from a hospital showing a bandage on his nose. The 48-year-old actor has been treated for skin cancer four times before. On Twitter, the Wolverine actor revealed that the cancer is under control and posted a warning to wear sunscreen: “Another basal cell carcinoma. Thanks to frequent checks & amazing doctors, all’s well. Looks worse w the dressing on then off! WEARSUNSCREEN (sic).

Basal cell carcinoma appears as a change in the skin, such as a growth or a sore that won’t heal. These changes in the skin, or lesions have one of the following characteristics:

A pearly white, skin-colored or pink bump that is translucent. In people with darker skin tones, the lesion would be darker but still somewhat translucent. The most common type of basal cell carcinoma, this lesion often appears on the face, ears or neck.
A brown, black or blue lesion or a lesion with dark spots with a slightly raised, translucent border.
A flat, scaly, reddish patch with a raised edge is more common on the back or chest. Over time, these patches can grow quite large.
A white, waxy, scar-like lesion without a clearly defined border, called morpheaform basal cell carcinoma, is the least common. This lesion is easy to overlook, but it may be a sign of a particularly invasive and disfiguring cancer.

Factors that increase your risk of basal cell carcinoma include:
A lot of time spent in the sun increases the risk of basal cell carcinoma. The threat is greater if you live in a sunny or high-altitude location, both of which expose you to more UV radiation. Severe sunburn, especially during childhood or adolescence, also increases your risk.
Radiation therapy to treat psoriasis, acne or other skin conditions may increase the risk of basal cell carcinoma at previous treatment sites on the skin.
The risk of basal cell carcinoma is higher among people who freckle or burn easily or who have very light skin, red or blond hair, or light-colored eyes.
Men are more likely to develop basal cell carcinoma than women.
Because basal cell carcinoma often takes decades to develop, the majority of basal cell carcinomas occur after age 50.
A personal or family history of skin cancer. If you’ve had basal cell carcinoma one or more times, you have a good chance of developing it again. If you have a family history of skin cancer, you may have an increased risk of developing basal cell carcinoma.
Inherited syndromes that cause skin cancer. Certain rare genetic diseases often result in basal cell carcinoma.

A number of treatments are available for basal cell carcinoma. What treatment is best for you depends on the type, location and size of your cancer, as well as your preferences and ability to do follow-up visits. Treatment selection can also depend on whether this is a first-time or recurring basal cell carcinoma. Surgery is the most common and the simplest way to treat skin cancer. The affected area along with some of the surrounding normal tissue is removed. If the cancer has spread to other areas, chemotherapy may be required. In this, the cancer cells are destroyed with the help of anti-cancer drugs. Treatment usually does not have many after-effects and skin cancer is the most treatable of all cancers if detected early. It usually does not spread into other areas, but even if it does, removal usually protects against recurrence.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Choleskol does not claim responsibility for this information.

Big Size Tumer Has Been Removed From Iraqi Woman’s Head
coconut tumer

BENGALURU: A 35-year-old Iraqi woman has got a new lease of life from two years of pain, after doctors at a private hospital in Bengaluru successfully removed a coconut sized tumor from her head.

Doctors in Iraq had rated “very low” the post-surgery survival chances of Wizdan Khadim and referred her to Fortis Hospital for brain surgery.

The pain that started with frequent headaches, slowly spread to her ears and then to the right side of her body, Fortis Hospital said.

After bearing the pain for almost two years, Wizdan could not recollect names, her speech slurred and she suffered from mobility impairment.

Subsequently, she underwent an MRI scan, which revealed a tumor on the left side of her brain, the hospital said in a release.

“The tumour approximately measured 8x7x6 cm,” Director, Neurosurgery Fortis Hospital (Bannerghatta Road) Rajakumar Deshpande said.

Gender Symbols
Crumpled colorful paper notes with gender symbols.
He said “There were risks of loss of vision in the left eye, given the size of tumor. It took us more than 10 hours to operate and remove it.”

“The doctors had warned us about the risk of her losing vision in the left eye, but I am happy that she can see now. Her right hand has gained mobility and legs are improving,” said the patient’s brother.

Diabetic Tips To Protect Your Feet From Sunshine
feet protection

Diabetes: 10 tips to protect your feet:

Diabetes can reduce the blood flow to the feet and reduce the amount of feeling. This can make it harder for blisters, sores and cuts to heal. Less feeling in the feet caused by peripheral neuropathy means damage to the feet often isn’t noticed unless you look for it.

Foot checks should be part of routine diabetes care from diabetes nurses and doctors. In between clinic visits, looking after the feet is an important part of managing diabetes.

10 tips to protect your feet:

Check both feet daily
Look over both feet carefully every day, and make sure you check between all of your toes. Look for skin damage, hard skin, the ball of the foot, places wherebones stick out or where shoes or socks may rub. If it’s difficult for you to check your own feet, ask a family member to help.

Wash with warm – not hot – water
Wash both of your feet briefly each day with warm – not hot – water. You may not be able to feel heat with your feet, so test the water with your hands first. Avoid soaking too long in water, since waterlogged sores take longer to heal. Dry your feet straight away, and remember to dry gently between all of your toes.

Make sure your shoes fit well
It’s an investment worth making. Even the slightest rubbing or poorly fitting shoe can cause a blister that turns into a sore that becomes infected and may never heal. Buy better-fitting shoes, or try different socks, even at the most minor signs of redness or irritation, since you may not be able to feel when it’s getting worse. Before buying or putting on the shoes check them for rough seams, sharp edges or other objects that could hurt your feet. In addition, break your shoes in gradually.

health-body

Don’t go barefoot
Always wear shoes or slippers. Always wear socks with your shoes, since leather, plastics and manmade shoe materials can irritate your skin and quickly bring on blisters. While you might prefer the look of tights, nylon knee-highs or thin socks, you may find that these don’t give your toes or heels enough protection. Wear thicker socks to pad your feet and cushion any callouses or sore spots.

Speak up
Nerve damage can be unpredictable. Tell your doctor about any changes in sensation in your toes, feet or legs. Speak up if you notice pain, tingling, pins-and-needles, numbness or any other unusual signs – even if it seems trivial to you. There’s nothing trivial about the risk of amputation.

Stay soft – but dry
Your skin may be dry and cracked because of high glucose levels, and cracked skin means it’s easier for bacteria to get into and under the skin and harder for infections to heal. Use a small amount of skin lotion daily, but be sure your feet feel dry – not damp or sticky – afterwards. Try not to get the lotion in between your toes. Keep your toenails trimmed and filed smooth to avoid ingrown toenails. You may find it easier to trim your nails after using lotion, when your cuticles are softer. Use a pumice stone after showering or bathing to softly file corns or callouses.

Try non-impact exercise
Swimming, cycling, yoga, and tai chi are increasingly popular ways to exercise – with minimal impact on your feet. Seek medical advice from your doctor, diabetes specialist or diabetes nurse before starting an exercise programme.

Treat bunions, corns and hammer toes
If your big toe slants sharply in toward your other toes, with a big bump at the base of your big toe, you’ve got a classic bunion. Corns are spots of thick, rough skin, where the tissue builds up on toes constantly barraged by too much rubbing or pressure. A buckled-under toe, called a hammer toe, can result from muscleweakness caused by diabetic nerve damage. All of these make it hard to fit shoes comfortably. However, a good podiatrist can help you sort out these problems and take better care of your feet. Ask your doctor for a referral.

Consider fitted orthotics
A podiatrist can also fit you with shoe inserts called orthotics to support your feet if you have diabetic nerve pain or the muscles have become weak from nerve damage. If pain or weakness is so severe that it’s too painful or even impossible to walk, a foot brace or orthopaedic shoes might help. A podiatrist is your best source for these devices.

Manage your blood sugar
The best treatment for nerve pain and healthy feet is to manage diabetes well. Reduce your risk with diet, exercise and medication if you need it.

How to keep away your body and mind from stress
stressless mind
The best way to protect your body is to be aware of what is happening with it. First of all, you need to be aware of what goes into your body. Then, you have to be aware of how what you eat affects you. Finally, you need to exercise in a healthy way, to stay safe.
Protecting your body also includes monitoring what you put in your body; not just in regards to food but with toxins, drugs, and alcohol. Recreational drugs can have a detrimental effect on your organs, blood vessels, brain etc. Too much alcohol consumption can be detrimental to one’s liver and digestive system. Refraining from smoking is also a must to protect your health.
This is such a broad question as to be open to many different lines of answers

Protecting your body could start with buckling your seatbelt when in a vehicle, wearing a helmet when riding a bike or motorcycle, using elbow and kneepads when skateboarding, and so forth.

Protecting your body could include using sunscreen, protection from bug bites, and deterrents to the oils of poison ivy. Protecting your body means being careful when using potentially dangerous equipment, being aware of falls when hiking, watching out for low clearance when exploring caves.

pushup tips

Protecting your body includes eating safe foods that have been properly prepared in healthy conditions. Drinking enough water and other fluids protects your body.

These simple steps to get your heart healthy
heart healthy

A few good choices can help you feel better and stay healthier!

Getting diagnosed with health problems such as high blood pressure or high cholesterol is a wake-up call that it’s time to make major lifestyle changes.

The good news is, a few simple changes can help you avoid such a diagnosis in the first place.

By focusing on seven key health factors and behaviors – what the American Heart Association calls Life’s Simple 7® – you can keep your heart healthy, lower your risks of heart disease and stroke, and improve your quality of life. This is the first in a series on Life’s Simple 7. The series will cover each one of Life’s Simple 7 keys to prevention with steps you can take to live a healthier lifestyle.

“We’re all born with a large stock of good health; it’s up to us to protect it with good choices about our health,” said Donald M Lloyd-Jones, M.D., professor of Preventive Medicine and Medicine-Cardiology, chair of the Department of Preventive Medicine and Senior Associate Dean for Clinical and Translational Research at Northwestern University Feinberg School of Medicine in Chicago.

Life’s Simple 7 focuses on the seven factors and behaviors that have the biggest impact on your heart health, both on their own and taken together.

Making positive changes in any one of these areas can make a difference in your health, said Dr. Lloyd-Jones, a volunteer with the American Heart Association. And emerging research shows the results are much more dramatic when the seven factors work together.

“Small changes matter,” he said. “If you can lose weight, or maintain a healthy weight, you can reduce your risk of diabetes, high cholesterol and high blood pressure.”

Making changes before you develop a chronic condition such as high blood pressure or high cholesterol is critical. While medication may reduce your risk for a heart attack or stroke, it can’t eliminate the risk.

“There’s a price to pay for having developed the condition,” Dr. Lloyd-Jones said. “We can reduce your risk, but we can never restore you to low-risk.”

By focusing on Life’s Simple 7, people may be able increase the number of years they feel healthy, rather than managing chronic disease, Dr. Lloyd-Jones said.

“A stroke can be absolutely devastating and take a toll on a person’s quality of life,” he said. “In addition to avoiding those, we want to preserve a person’s healthy longevity.”

Educate Yourself with a Visit to Your Healthcare Provider

Taking action to keep your heart healthy is important because heart disease is the No. 1 killer in the U.S.

But many Americans aren’t aware that they may be at risk.

An American Heart Association survey of U.S. adults showed most people don’t connect important risk factors, such as poor diet and physical inactivity, with heart disease and stroke.

The first step to doing that is getting a full picture of your health by knowing your Life’s Simple 7 numbers. Some measures, such as blood sugar and cholesterol, will require a trip to the doctor for a health screening. Others, such as blood pressure and weight, you may be able to measure at home or your local pharmacy. You can use this simple Life’s Simple 7 tracker to write down all of your data before taking the My Life Check Assessment. Bring this downloadable tracker with you to your appointment with your healthcare provider and write down the numbers you get from your screenings, then you’re ready to enter all the information you need into the My Life Check Assessment online. You can also take the assessment on your mobile device while you’re at your appointment!

Take Action and Get your Heart Score
Once you’ve got your numbers handy, use the My Life Check online assessment tool to measure your heart health. Your results will show where you stand regarding Life’s Simple 7 and will include an action plan customized to your lifestyle and health outlook.

You’ll also have an opportunity to make a pledge to set a goal for extra support and motivation.

“It’s never too late,” Dr. Lloyd-Jones said. “Each one of Life’s Simple 7 is modifiable and controllable. All you need are the tools and the understanding that you can change it.”

Prostate & Ovarian Distruction by using Ginger For Colon Cancer
colon cancer

Ginger is one of the most widely used and loved ingredients in culinary dishes worldwide.

Its unmistakable zing gives everything from beverages and deserts to veggie and meat dishes a fresh and exciting taste.

But ginger is much more than a spice to liven up your recipes. This root plant has been used medicinally for over 2000 years for its broad-spectrum antiviral, antibacterial, anti-parasitic and antioxidant properties. In fact, ginger has more than 40 powerful pharmacological actions. (1)

What is even more exciting is that studies now also confirm this spicy root has potent anti-cancer properties that can be up to 10,000 times more effective than conventional chemotherapy for targeting cancer stem cells, preventing new tumors from forming, and even keeping healthy cells alive, something chemotherapy cannot do. (2)

Compounds:

The most commonly used part of the ginger plant is the rhizome—the root-like stem that grows underground similar to a carrot.

The rhizome contains a variety of trace minerals such as calcium, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. It also contains numerous vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, as well as vitamin C and E.

Apart from these valuable vitamins and minerals, the rhizome is also a significant source of antioxidants including gingerols, shogaols, zingerones and paradols, all of which give ginger its potency and unmatched anti-cancer properties.

To date, studies show that ginger is effective as both a cancer preventative and a therapeutic agent. One 2012 study published in the British Journal of Nutrition clearly revealed that whole ginger extract (GE) exerts significant “growth-inhibitory and death-inductory” effects in a wide range of prostate cancer cells. In fact, the study suggests that GE can inhibit the growth and progression of prostate cancer cells by as much as 56 percent. (3,4)

Other studies show that ginger is a key factor in defeating hard-to-treat cancers such as skin,(5) lung, (6,7) ovarian,(8) colon,(9) breast,(10,11) and pancreatic cancer cells.(12)

In the case of ovarian cancer, this type of cancer is often deadly because symptoms typically don’t appear until late in the disease. So, by the time ovarian cancer is diagnosed, it may have already spread well beyond the ovaries. In fact, in over 75 percent of women that develop ovarian cancer, they are not diagnosed until they are already in the advanced stages of the disease. (13)

These numbers are not only scary, but unacceptable in a day and age when known preventatives are available. In a 2007 study published in the BMC Complementary and Alternative Medicine, ginger was shown to not only inhibit the growth of ovarian cancer cells but to also modulate the secretion of angiogenic factors in these cells. What this means is that ginger can stop cancer tumors cells from stimulating nearby normal cells from creating new blood vessels that “feed” growing tumors with oxygen and nutrients, which allows these cells to invade nearby tissue, and to move throughout the body to form new colonies of cancer cells—metastases. (14)

Other studies show that a daily dose of ginger may reduce inflammation in the colon and ultimately help reduce the risk of colon cancer. One study in particular showed that people who took ginger supplements had a 28 percent decrease in colorectal inflammation, a key risk factor for developing this type of cancer. (15) Ginger inhibits growth and modulates secretion of angiogenic factors in ovarian cancer cells. The use of dietary agents such as ginger may have potential in the treatment and prevention of ovarian cancer.

One of the primary reasons that ginger is so effective against these hard-to-treat cancers is that while cancer stem cells only constitute up .2 to 1 percent of the entire cellular makeup of any tumor, these cells can be extremely difficult to kill. This fact is significant because unless the stem cells are completely destroyed, they can and will eventually create more cancer cells that can travel throughout the body (metastasize). Ginger is able to target the root cause of cancer—the cancerous stem cells.

What researchers also found is that ginger can help prevent a number of toxic effects caused by other substances, including cancer drugs. As such, according to researchers, ginger is not only a useful treatment option on its own, but it may also be useful in conjunction with conventional cancer treatments.

One of the other issues with conventional chemotherapy drugs is that apart from suppressing the inflammatory markers of the cancerous cells, these harsh treatments can also cause cancer cells to become resistant to the effects of the very therapeutic drugs needed to kill these cells. But a study conducted by researchers at the University of Michigan revealed that ginger may be especially beneficial because the cancer cells that were exposed to ginger in this study did not in fact, become resistant to ginger’s cancer-destroying effects. (16)

Some might even say that ginger is the Holy Grail of anti-cancer agents. It not only prevents and treats the hard to kill cancers but it assures it will continue to work without the often deadly side effects of traditional cancer treatments like chemotherapy.

Forms of Ginger:

Ginger is available in several forms—whole fresh root, crystallized ginger, honey-based ginger syrups, supplements such as capsules containing powdered ginger extracts, ginger teas and water or alcohol-based extracts.

You can buy whole fresh ginger at your local market. You can use it immediately or freeze it and simply grate what you need.

You can also buy crystalized ginger at your local market or health food store. This type of ginger is great for upset tummies or nausea.

Ginger syrups are also available in most health food stores and are a good option for colds or other viruses.

When looking for an herbal extract, you can buy one with either a water or alcohol base. Water-based extracts are typically okay with most herbs but studies show that an alcohol-based ginger extract is more effective.

You can also buy a variety of ginger supplements, however, as with any supplement, always make sure it is a quality brand that ensures the efficacy and potency of its therapeutic ingredients.

If you prefer a tea, you can buy a commercially made brand or you can make your own using whole fresh ginger. If you decide to make you own, simply cut about a cubic inch of ginger from the root and then gate it or slice it thinly. Boil it in about 1½ cups of water for about 10 minutes. You can also add some honey or stevia to sweeten it.

When using ginger, it is recommended that you do not take more than 4 grams per day. You should also be aware that ginger is a known blood thinner, so if you currently use any type of anticoagulant, speak to a medical professional before adding ginger to your daily health regime.

Healthy Eating Leads To Healthy Life And Style
healthy-life

The key to a healthy diet is to:

Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you’ll put on weight. If you eat and drink too little, you’ll lose weight.
Eat a wide range of foods to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs.
It is recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories.

Base your meals on starchy carbohydrates
Starchy carbohydrates should make up just over one third of the food you eat. They include potatoes, bread, rice, pasta and cereals.

Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can help you feel full for longer.

Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Keep an eye on the fats you add when you’re cooking or serving these types of foods because that’s what increases the calorie content, for example oil on chips, butter on bread and creamy sauces on pasta.

Eat lots of fruit and veg
It’s recommended that we eat at least five portions of a variety of fruit and veg every day. It’s easier than it sounds. A 150ml glass of unsweetened 100% fruit juice or smoothie can count as one portion, and vegetables cooked into dishes also count.

Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

Eat more fish – including a portion of oily fish
Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease.

Oily fish include:

salmon
mackerel
trout
herring
fresh tuna
sardines
pilchards.
Non-oily fish include:

haddock
plaice
coley
cod
canned tuna
skate
hake
If you regularly eat a lot of fish, try to choose as wide a variety as possible.

You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.

Cut down on saturated fat and sugar
Saturated fat in our diet

We all need some fat in our diet, but it’s important to pay attention to the amount and type of fat we’re eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.

The average man should have no more than 30g saturated fat a day. The average woman should have no more than 20g saturated fat a day, and children should have less than adults.

Saturated fat is found in many foods, such as:

hard cheese
cakes
biscuits
sausages
cream
butter
lard
pies.
Try to cut down on your saturated fat intake, and choose foods that contain unsaturated fats instead, such as vegetable oils, oily fish and avocados.

For a healthier choice, use just a small amount of vegetable oil or reduced-fat spread instead of butter, lard or ghee. When you’re having meat, choose lean cuts and cut off any visible fat.

Sugar in our diet

Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.

Sugary foods and drinks, including alcoholic drinks, are often high in energy (measured in kilojoules or calories), and if eaten too often, can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.

Many packaged foods and drinks contain surprisingly high amounts of free sugars. Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices.

Cut down on:

sugary fizzy drinks
alcoholic drinks
sugary breakfast cereals
cakes
biscuits
pastries
These foods contain added sugars: this is the kind of sugar we should be cutting down on, rather than sugars that are found in things such as fruit and milk.

Food labels can help: use them to check how much sugar foods contain. More than 22.5g of total sugars per 100g means that the food is high in sugar, while 5g of total sugars or less per 100g means that the food is low in sugar.

Get tips on cutting down sugar in your diet.

Eat less salt – no more than 6g a day for adults
Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.

Even if you don’t add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces.

Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.

Get tips on cutting down on salt in your diet.

Get active and be a healthy weight
Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health.

Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health.

Check whether you’re a healthy weight by using our Healthy weight calculator.

Most adults need to lose weight, and need to eat fewer calories to do this. If you’re trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet will help: aim to cut down on foods that are high in saturated fat and sugar, and eat plenty of fruit and vegetables.

Don’t forget that alcohol is also high in calories, so cutting down can help you to control your weight.

Physical activity can help you to maintain weight loss or be a healthy weight. Being active doesn’t have to mean hours at the gym: you can find ways to fit more activity into your daily life. For example, try getting off the bus one stop early on the way home from work, and walking.

Being physically active may help reduce the risk of heart disease, stroke and type 2 diabetes. For more ideas, see Get active your way.

After getting active, remember not to reward yourself with a treat that is high in energy. If you feel hungry after activity, choose foods or drinks that are lower in calories, but still filling.

If you’re underweight, see our page on underweight adults. If you’re worried about your weight, ask your GP or a dietitian for advice.

Don’t get thirsty
We need to drink plenty of fluids to stop us getting dehydrated – the government recommends 6-8 glasses every day. This is in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water and lower-fat milk are healthier choices.

Try to avoid sugary soft and fizzy drinks that are high in added sugars and calories, and are also bad for teeth. Even unsweetened fruit juice and smoothies are high in free sugar, so limit how much you drink to no more than one 150ml glass of fruit juice each day.

When the weather is warm, or when we get active, we may need more fluids.

Peoples Who Eat More And Save Their Life From Fat
triggers people

and fat levels — is behind an alarming rise of conditions such as overeating and obesity, researchers warned.

However, according to the study, the increased “peripheral endocannabinoid signalling” in the western food is the key factor that triggers an anxiety in the people to eat more.

The endocannabinoid system — located throughout the mammalian body, including the brain and all peripheral organs — helps in many aspects inside our body with major functions related to intake of food, balancing the energy and reward.

Endocannabinoids are the signalling molecules present inside this system.

The findings showed blocking the actions of these endocannabinoids can lead to normalisation of food intake and meal patterns, thus help in the treatment or cure of overeating and obesity.

“Our research shows that targeting cannabinoid receptors in the periphery with pharmacological inhibitors that do not reach the brain holds promise as a safe therapeutic approach for the treatment of overeating and diet-induced obesity,” said lead author Nicholas V DiPatrizio, Assistant Professor at the University of California, Riverside.
“This therapeutic approach to targeting the periphery has substantial advantages over traditional drugs that interact with the brain and cause psychiatric side-effects,” DiPatrizio added.

Using a mouse model, the team fed a group of mice on a western diet for 60 days and another who was kept on a low fat or sugar diet.

The results revealed that the mice group on the western diet displayed ‘hyperphagia’ with increased weight. These also had the tendency to intake larger amount of food with the habit of consuming more calories at a higher pace.

“These hyperphagic responses to western diet were met with greatly elevated levels of endocannabinoids in the small intestine and circulation,” DiPatrizio said, adding that further research is necessary to identify whether similar mechanisms drive obesity in humans.

The study appears in the journal Physiology and Behavior.
Posted on January 19, 2017
Categories Health Tips, Uncategorized
Tags eat more, health tips, peoples eat more, Peoples Who Eat More And Save Their Life From Fat
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Health – Pain Killer, Sleep Inducer And More
Camphorpain killer

Camphor, scientifically known as Cinnamomum Camphor, is a combustible, translucent white solid which has a piquant smell and sour taste, though some people quite like its menthol-like, nose tingling fragrance.

Camphor is obtained from the bark of the tree Cinnamonun camphora. Only 50-years old trees produce a waxy substance which is used as camphor oil. The process of steam distillation is used to extract camphor oil from the stems of the tree. The camphor tree is said to be a native of Hiroshima, Japan. It is evergreen and now grows all over Asia, primarily in Indonesia. The Indonesian variety is named Dryobalanops camphora.

Camphor can be used in multiple ways. It is considered as an important ingredient in vapor rubs, balms and liniments as the oil is said to allay pain and reduce itching. It also helps in keeping cockroaches, moths and other insects at bay from our wardrobe. Camphor is used in religious ceremonies too. Besides, it is beneficial for the skin and hair.

Here are some skin, hair and health benefits of camphor:

1. Relieves Pain and Swelling

On the skin it acts as a counter irritant and is therefore used topically to relieve pain and swelling. It causes numbness of sensory nerve endings of skin, thereby reliving pain and inflammation, and preventing skin redness.
2. Alleviates Skin Rashes

Another skin problem faced by many people is rashes that cause redness. Camphor can help in getting rid of rashes and redness when used as topical itch relieving gels.

How to use: Just dissolve the camphor oil in water and apply it on the affected area for a few days.

3. Treatment of Nail Fungus

Nail fungus or onychomycosis may require treatment by oral anti-fungal, but topical preparations like Vaporub containing camphor oil can be added for faster clearing of the fungus. However, it is effective against onychomycosis caused by Trichophyton mentagrophytes and Candida parapsilosis, which are species of fungi.
6. Treats Cold and Cough
Camphor helps in treating cold and cough and relieves throat congestion. Camphor oil is an ingredient of many vaporub and decongestants.

How to use: Rub some on your chest and back and let it work its magic.

To Low Impects Of Malaria – Do Daily Exercise Take Proper Diet
malariasaving tips

Exercising regularly and leading a healthy lifestyle can reduce the damage to the heart and skeletal muscles brought on by malaria. According to a new study, a healthy diet including fresh fruits and vegetables, and a right amount of protein is very important.

Malaria afflicts more than 500 million people each year in scores of countries all over the world, killing more than 400,000 according to the World Health Organisation. Marco Brotto, Professor at The University of Texas – Arlington said that moderate or high levels of malaria infection typically affect skeletal muscles and the heart.

“Residual effects could be from the heart being weaker for some time to permanently suffering some damage,” Brotto said, adding that a similar effect takes place on the muscles. Even those with mild cases of malaria report a lot of muscle soreness and fatigue. But, healthy diets and regular exercise can act as a counter against the disease within a short duration.

Interventions such as anti-oxidant therapy through diet and medication can boost the functions of the heart and muscles. Also, “there are interventions you could take prior to or in anticipation of an infection in order to improve the muscular and heart function,” Brotto observed. Apart from exercise, eating more fresh fruits, vegetables and fiber as well as high protein diet such as meat, poultry, fish, legumes can help combat the infection, the researchers suggested.
The study was published in The Malaria Journal.

Know the causes for breast cancer and its symptoms exact
breast cancer

If you’re related to or know someone who’s been diagnosed with breast cancer, then you probably know all too well the importance of regular self-examinations. The National Breast Cancer Foundation recommends all adult women perform a self-exam at least once a month — but what exactly should we all be looking for?

Many women don’t know what changes in their breasts could be problematic, which is why this KnowYourLemons.com graphic went viral earlier this week when Facebook user Erin Smith Chieze shared it from the Worldwide Breast Cancer page. Since her initial post, more than 20,000 women have shared the graphic with their friends and loved ones.
The image, created by Corrine Ellsworth Beaumont from London, England, uses lemons to illustrate various physical indications of breast cancer like bumps, growing veins, peeling skin, dimpling, fluid, redness, and more. It also draws attention to less-noticeable signs like invisible lumps, bumps, and thick masses.

Erin decided to share the post with her friends on the social platform because a similar image helped her recognize the disease growing in her own breast. “In December of 2015 when I saw an indentation that looked like one of those pictures, I instantly knew I had breast cancer,” she wrote. “I tried to feel for a tumor, but my tumor was non-palpable. I was diagnosed with breast cancer five days later and with stage 4 the following month.”

The cancer patient also recognized a lack of clear and helpful information regarding breast health. Recently, Erin noticed women in her Facebook feed sharing hearts to remind each other to get their yearly breast examinations, but she knew her friends could be doing more. “I knew what breast cancer was. I knew all about self exams, but a picture of what to look for keyed me into knowing I had a terminal disease,” she said. “We need to give real information — not cute hearts. If you truly want to help people with cancer, or those who will get cancer, share photos like this one.”

The post is striking a chord with women everywhere. “Hearts, pink ribbons, etc. are all well and good, but real information and support save more lives from a terrible disease,” one commenter wrote. We couldn’t agree more!

Some tips to escape your cancer
escape cancer

I’ve always joked with my married friends that I did it right by getting divorced: I get time off when my kids go to their dad. While other parts of being a parent on your own might not always be easy, when my kids are with their dad, I can actually try to relax, do whatever I want and even travel. (This did take time getting used to, and the reality isn’t always easy.)

Then, when I was diagnosed with cancer, being a parent on my own — or an “independent” mom, as I like to say — became more complicated. Worried thoughts run through my head about what happens should treatment not be successful. Besides that, the added stress of going through treatment yet being “on” and “not sick” for my kids all the time was, and is, a lot.

My doctors all said it would be a long first year after my diagnosis. It was. Now that I’m through with most of my hospital treatments and looking ahead to them finishing completely this year, though, there are new obstacles to tackle.

As I faced last year’s treatments, I planned parties, dinners and special time with friends and family in order to have something to look forward to. That is what got me through so much.

So, when my first mammogram post-diagnosis was scheduled for the start of 2017, on top of the stress of having to find new health insurance and the added weight of my humiliation and experience with the TSA, I did what I wish I could do more often. I planned a last minute getaway with my mom to Sea Island, Georgia.

Sea Island Georgia
Denise Albert and her mother in Sea Island, Georgia.
Courtesy of Denise Albert
I didn’t realize how important this was. For me. For my health. For my mom, who has been a second mom to my kids and is equally stressed seeing her daughter go through life as a future cancer survivor.

We had three days of nothing. We had three days of so much. We slept for almost 11 hours per night (clearly much needed!). Gone was the thought of being “sick.” I haven’t felt this healthy and alive in a long time.

My kids tease me that I’m quirky. I’m scared of animals, yet I challenged myself to go for a horse back ride on the beach. To work out, I have only taken spin classes. Here, I challenged myself to take a mind and body strengthening class. I normally watch what I eat and drink. Here, I just enjoyed the delicious food and wine (and came back without regrets but definitely wanting to lose a few!).

I had nowhere to be. No doctors to see. No pickups to run to. No homework to deal with. No work that was imminent. It was just me, hanging with my mom, in one of the most beautiful places I have ever been to.

cancer
Courtesy of Denise Albert
I came home happier. I came home relaxed. I came home feeling healthy. My mammogram confirmed that just a few days ago.

Now, though, I’m sure my married friends don’t envy me as I start to educate myself on something I know nothing about: health insurance. As a divorced person, I was lucky enough to have a Cobra plan for a few years. It’s about to run out. I know so many people don’t have health insurance, and ObamaCare is a big topic of national debate. My hospital apparently doesn’t even participate with that anyway, so I’ve got to explore the options available to me. More to come on this quest.

I may need to go back to Sea Island soon, but first, I need to deal with my reality. Fortunately, I’m well-rested

Some Important Pelvic Floor Exercises for Women
pelvic floor exercise

Introduction:
After childbirth, or as you get older, you may notice that your pelvic floor muscles have weakened.

The pelvic muscles support the bladder, bowel, and uterus. When they contract, the organs are lifted and the openings to the vagina, anus, and urethra are tightened. When the muscles are relaxed, urine and feces can be released from the body.

Pelvic floor muscles also play an important role in sexual function. Strengthening these muscles can reduce pelvic pain during sex and increase the ability of achieving pleasurable sensations. During pregnancy, pelvic floor muscles support the baby and assist in the birthing process.

Pregnancy and childbirth can cause the pelvic floor muscles to weaken, and so can other factors like age, obesity, heavy lifting, and chronic coughing. Weak pelvic floor muscles can cause incontinence, uncontrollable passing of wind, and even painful sex.

Try these five exercises to strengthen your pelvic floor muscles and mitigate these unpleasant side effects.
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1. Kegels

Pelvic muscle training, or Kegels, is the practice of contracting and relaxing your pelvic floor muscles. You may benefit from Kegels if you experience leakage of urine during sneezing, laughing, jumping, or coughing, or have a strong urge to urinate just before losing a large amount of urine.

Main muscles worked: pelvic floor

Equipment needed: none

Identify the right muscles. The easiest way to do this is to stop urination midstream. These are your pelvic floor muscles.
To perform Kegels, contract these muscles and hold for 5 seconds. Release for 5 seconds.
Repeat this 10 times, 3 times a day.

2. Squats

Squats engage the largest muscles in the body and have one of the largest payoffs in terms of strength improvement. When performing this fundamental

move, ensure your form is solid before you add any resistance.

Main muscles worked: glutes, hamstrings, quadriceps

Equipment needed: barbell

Stand in an upright position, feet slightly wider than shoulder-width apart and toes slightly pointed out. If using a barbell, it should be rested behind your neck on your trapezius muscles.
Bend your knees and push your hips and butt back as if you’re going to sit in a chair. Keep your chin tucked and neck neutral.
Drop down until your thighs are parallel to the ground, keeping your weight in your heels and knees bowed slightly outward.
Straighten your legs and return to an upright position.
Complete 15 reps.
3. Bridge

The bridge is a great exercise for the glutes. But if done correctly, it also activates the pelvic floor muscles in the process. Even without weight, the pause and pulse of this move will have you feeling it.

Muscles worked: glutes, hamstrings, pelvic floor

Equipment needed: none

Lie on the floor. Your spine should be against the ground, with knees bent at a 90-degree angle, feet flat, and arms straight at your sides with palms facing down.
Inhale and push through your heels, raising your hips off the ground by squeezing your glutes, hamstrings, and pelvic floor. Your body, resting on your upper back and shoulders, should form a straight line down from the knees.
Pause 1-2 seconds at the top and return to the starting position.
Complete 10-15 reps and 2-3 sets, resting 30 to 60 seconds between sets.
Take it to the next level
For an added challenge, complete this exercise on a stability ball. In the starting position, place your feet on the ball with your back flat on the ground and repeat the steps above.
4. Split tabletop

Tabletop is a leg move that acts as the foundation of many moves in a Pilates workout. By adding the split, you’re activating your hips and pelvic floor muscles as well.

Muscles worked: abs, hips, pelvic floor

Equipment needed: mat

Start with your back on the floor and knees bent so your thighs are perpendicular to the floor and your shins are parallel to the floor.
Your abs should be braced and your inner thighs should be activated, legs touching.
In a controlled movement, begin to slowly split your legs so each knee falls outward, reaching a comfortable position.
Slowly raise back to the start.
Complete 10 to 15 reps and 3 sets.
5. Bird dog

An exercise in balance and stability, bird dog is a full-body move that makes you engage many muscles at once, including the pelvic floor.

Muscles worked: abs, back, glutes and hips

Equipment needed: none

Start on all fours with wrists under shoulders and knees under hips. Your back should be straight and your neck should be neutral.
Brace your core and draw your shoulder blades down your back toward your hips.
To start the move, simultaneously straighten and raise your left leg and right arm, keeping your pelvis and shoulders in a neutral position. Do not raise or lower your head. Hold for 2 seconds.
Bend and lower your leg and arm down back to the starting position while maintaining stability, then switch, raising your right leg and left arm. This is 1 rep.
Complete 10 total reps and 3 sets.
Next steps
If your pelvic floor muscles need strengthening, there are several easy moves to incorporate into your routine that can be beneficial. Remember to consciously engage the muscles during each exercise to achieve maximum results.

Some Diet Hacks You Should Use Everyday Nutritionists
some diet hack

Think Like a Nutritionist With These Simple Tips:

Whenever we have a diet or nutrition question, we call on a dietitian or nutritionist to lead us in the right direction. Although you may picture them noshing on raw veggies and sipping water all day, they aren’t always perfect — they enjoy dining out, battle the munchies, and love dessert just like the rest of us! The difference is they know the insider tips to shave calories off comfort food favorites, satisfy cravings the healthy way, and pack more nutrition into each meal. Make their tricks second nature and soon you’ll be an expert at keeping the flavor you crave, while slimming down your meals and your waistline.

Love chocolate? So does Bonnie Taub-Dix, RD, a columnist for Everyday Health. Instead of ripping open a chocolate bar, she combines one tablespoon of dark chocolate chips with a snack-sized bag (about 1.5 ounces) of mixed unsalted nuts and dried fruit. “You’ll get a chocolate hit without overdoing portion sizes and you’ll have the benefit of the protein and healthy fat in the nuts to keep you feeling stable without crashing,” says Taub-Dix. With all the protein helping to fill you up, you’ll ultimately consume fewer calories while still satisfying your sweet tooth. Just be careful when choosing your nut mix — look for one with raw or dry roasted nuts and avoid those with added sugar or fat.
Veggies are a staple of a healthy diet, but cooking them in oil can quickly add hundreds of calories to your dish — 120 calories for every tablespoon to be exact. “Homemade vegetable broth is my secret ingredient for adding flavor with very few calories,” says Begun. “To add flavor to sautéed vegetables for far fewer calories, I use vegetable broth instead of oil.” She also uses vegetable broth as the base for lower-calorie sauces and cooks grains, like oatmeal and quinoa, in it to increase the flavor for few additional calories.
Nutritionists love comfort food, too! The difference is they know how to prepare it so that it doubles as a healthy meal. Case in point: Alfredo sauce. Instead of whipping up the standard fat- and calorie-laden recipe, Goring substitutes cauliflower for cream to cut back on calories while adding a dose of vitamins. Simply substitute 1 cup of cooked, blended cauliflower for each cup of cream that the recipe calls for.

Yoga can realy you in psoriatic Arhtritis Pain Read Lines
yoga

Yoga does more than improve flexibility. As a useful tool for relieving stress and managing pain, it can have benefits for psoriasis and psoriatic arthritis.

If the word yoga brings to mind visions of someone twisted into an impossible pose, it’s time to rethink that notion. There are a variety of types of yoga that can be gentle and supportive of mind-body health, and which may have benefits for people with psoriasis and psoriatic arthritis.

Yoga is a safe and effective way to increase energy and reduce aches and pains. According to the Arthritis Foundation, yoga has been shown to promote positive emotional health: You can use it to relieve stress, increase mental awareness, and reduce anxiety and irritability. That makes yoga a great tool for managing the stress and persistent pain associated with psoriatic arthritis.

Before you grab a mat and jump in with both feet, though, it’s important to determine the right style of yoga for your level of ability, and then to find a knowledgeable, certified yoga instructor to help you create a yoga regimen.

Choosing the Right Yoga for Pain Management
According to the Johns Hopkins Arthritis Center, the following types of yoga are usually suitable for most people with arthritis:

Integral Founded by Swami Satchidananda, this gentle style of yoga focuses on poses, breathing, chants, and meditation.

Iyengar Founded by B.K.S. Iyengar, this style of yoga uses props such as cushions, blankets, blocks, and straps to modify poses based on individual need, making it well suited for all ability levels. Precise body alignment is encouraged through slow, deliberate poses and breathing.



Kripalu (stage one) Founded by Amrit Desai and called the Yoga of Consciousness, Kripalu is taught in three stages. Stage one is suitable for most people with arthritis and focuses on learning poses and connecting with your body in order to discover your abilities.

Sivananda Founded by Swami Vishnudevananda and similar to Integral yoga, this approach adds dietary restrictions, scriptural study, and meditation.

Viniyoga Founded by Sri T. Krishnamacharya, this gentle, healing style of yoga is commonly utilized as a therapeutic tool. Yoga teachers who practice this type of yoga undergo extensive training to learn how to create individualized plans that are tailored to where the student is in the moment. The regimen changes as your body and needs change.

Yoga and Psoriatic Arthritis
Yoga is not simply a stretching activity. Like many traditional forms of exercise, the physical poses of yoga can increase muscular strength, promote balance, improve flexibility, and enhance cardiovascular health, all important components of an exercise program if you have psoriatic arthritis, explains Natalie E. Azar, MD, clinical assistant professor of medicine in the division of rheumatology at NYU Langone Medical Center in New York City.

Because psoriatic arthritis affects the joints, particularly the shoulders and hips, hip-opening poses — as well as those that focus on range of motion, flexibility, balance, and strength training — should be part of your plan, Dr. Azar says based on her clinical experience.



But don’t just go to the first class you find at your local health club. Not all yoga classes are created equal, and some are better suited for a person with psoriatic arthritis than others.

Janet O’Faolain, YTRX, a certified yoga instructor and reflexologist in Los Angeles, suggests seeking private instruction before joining group classes in order to develop a practice that’s best suited for your needs, wants, and conditions. “This is how yoga was originally taught: from master to student,” she says. If private instruction is not an option, look for gentle beginner or restorative classes to start.

When choosing what class to attend, also take a close look at the person leading the class. O’Faolain encourages people to check out the Yoga Alliance website or look for members of the International Association of Yoga Therapists and then ask specific questions about their education and professional experience to make sure they are going to be able to meet you where you are.

For example, a certified yoga instructor with a medical background may be better prepared to suggest modifications if your psoriatic arthritis interferes with your ability to complete certain poses. Many yoga studios will post teachers’ bios online — another good way to research your options.

Yoga and Psoriasis: Special Considerations
Before beginning any new physical activity, it’s always best to check in with your healthcare provider to go over any concerns or limitations. And prior to your first class, check in with the instructor to talk about your psoriasis or psoriatic arthritis and any issues your doctor identified. This enables the teacher to modify any poses and ensure that you get the most out of the class.

“Active joint or tendon inflammation will likely be exacerbated by the stress of certain poses, and modifications are not only okay, but strongly recommended to avoid injury,” Azar says.

When you meet with your instructor, O’Faolain suggests sharing your goals so that she can help you meet them. “Yoga is a lifestyle,” O’Faolain says. “When the practice becomes part of your daily routine, the most transformative changes occur. Daily yoga can be as simple as lying still and observing your breath for two minutes. Do that every day, and build from there.”

As you begin your yoga journey, don’t assume that gentle yoga is for wimps or is somehow less effective, O’Faolain adds. “The very opposite is true. With yoga, the more subtle the practice, the more effective.”

You Shouldn’t Drive When You Are In Low Blood Sugar
blood sugar

Hitting the road this holiday season? Taking the wheel when your blood sugar is low is just as dangerous as driving while drunk — and has many of the same consequences.

Most people know that driving under the influence of alcohol or drugs is dangerous, but driving with low blood sugar, also called hypoglycemia, is also very dangerous. People with diabetes who drive at the wrong time can black out behind the wheel and injure or kill another person — or themselves. Still, results released in April 2011 by the American Association of Clinical Endocrinologists from an online survey of more than 2500 Americans with type 2 diabetes found that about 19 percent had experienced hypoglycemia while driving.

“If something happens and they pull your blood sugar records and find out that you didn’t check before you drove, you can lose your license. I have seen some patients have their license taken away and it is very difficult to get it back,” warns Amy Kranick, RD, a certified diabetes educator with the adult diabetes program at Vanderbilt University Medical Center in Nashville, Tennessee.

When Blood Sugar Dips
Having hypoglycemia means that your blood sugar levels have fallen too low to support the needs of your body and brain. This is usually defined as less than 70 milligrams per deciliter (mg/dL). This dip in blood sugar is a possible side effect of some kinds of type 2 diabetes medication.

Symptoms of low blood sugar include:

Headache
Dizziness
Sweating
Hunger
Tremors or trembling
Pale skin
Anxiety
Confusion
Changes in behavior or mood
Clumsiness
Difficulty paying attention
Seizures
Loss of consciousness
Most people are aware of having low blood sugar and report that it is not a pleasant experience. But a few people with diabetes have “hypoglycemia unawareness” and don’t feel any symptoms until it’s too late. This is why it’s important to check your blood sugar before you take the wheel, just in case your numbers are going down and you’ve missed the signs or haven’t yet started to see the symptoms.



People with type 2 diabetes who take insulin are at increased risk for hypoglycemia as a side effect of this medication. A class of drugs called sulfonylureas, which lower blood glucose, can also cause hypoglycemia. Common sulfonylureas include Glucotrol (glipizide) and Amaryl (glimepiride). Patients taking medication from a class of drugs called beta-blockers, such as metoprolol, may have an increased chance of being unaware that their blood sugar is low.

Plan Ahead to Avoid Blood Sugar Dips
Here’s a basic outline of how to handle driving with diabetes:

Test blood sugar. If you’re at risk for hypoglycemia, “don’t ever get in the car without checking your blood sugar,” emphasizes Kranick. Your blood sugar should be around 150 mg/dL.
Correct blood sugar. If your blood sugar is too low, do not get behind the wheel. Wait 15 minutes to check your blood sugar again after eating or drinking one of the following:15 grams of a simple carbohydrate
4 glucose tabs
4 ounces of soda or fruit juice
Plan ahead. Keep healthy snacks in the car for emergencies. Make sure you have enough supplies for testing and correcting blood sugar in case you’re stuck away from home for longer than you planned.
Check blood sugar regularly. If you’re taking a long car trip, plan on checking your blood sugar every two to four hours. Make sure you have a stash of supplies to keep your blood sugar under control.
Driving with diabetes can be safe as long as you keep track of your blood s

Why Many College Women Ignore Indoor Tanning Risk Should Not
indoor-tanning

Despite the known dangers, many white female college students continue to tan indoors, a new study finds.

Indoor tanning can lead to premature skin aging and skin cancers, including potentially deadly melanoma. It’s particularly risky for younger people and frequent users, according to the U.S. Centers for Disease Control and Prevention.

For this study, researchers at Indiana University surveyed 629 white female undergraduate and graduate students.

Just about all of the young women knew that tanning can cause premature skin aging and skin cancer. Moreover, almost 80 percent did not believe that indoor tanning is safe or any safer than outdoor tanning.

Still, about seven out of 10 said they like to get a tan even though they know tanning may harm their skin. Nearly 84 percent said tanning makes them feel more attractive.

Those more likely to use tanning booths or sunlamps had relatives or friends who used tanning devices, tanned easily and considered tans attractive. They still wanted a tan, despite knowing the potential harm.

The study was published recently in the Journal of Dermatological Science.

Previous research shows that compared to those who never tanned indoors, people who ever used indoor tanning had a 25 percent higher risk of melanoma. And, those who first used indoor tanning before age 35 had an 87 percent increased risk of melanoma.

Keming Yang, a Ph.D. student in epidemiology, was first author of the paper, while Jiali Han, chair of the department of epidemiology at Indiana University, was senior author.

More information

The U.S. Centers for Disease Control and Prevention has more on indoor tanning.

When it comes to keeping skin looking young, no beauty ingredient does the job like retinol. The vitamin A derivative diminishes the appearance of age spots, uneven skin tone, fine lines, and wrinkles, explains Kim Nichols, MD, a dermatologist based in Greenwich, Conn. It also shrinks blackheads, boosts elasticity, and reduces redness, inflammation, and pore size.



Retinol works its magic through cell turnover, says Suneel Chilukuri, MD, dermatologist and founder of Refresh Dermatology in Houston. “Retinol ensures the newest, healthiest cells rise to the surface while the dull and lifeless cells are sloughed off,” he says.



Thing is, that accelerated cell turnover can bring on a case of what some call “retinol uglies”—dryness, flaking, redness, and increased sensitivity. And in the winter, when dry heat, wind, and low humidity are already sucking moisture away from your skin, you may be even more prone to retinol-induced blotchiness.



No one wants to put her anti-aging skincare regimen on hold until the warmer weather comes, and with a few tweaks you won’t have to. First, make sure you’re drinking plenty of water to prevent your skin from getting dehydrated (here are seven easy ways to drink more water). Apply moisturizer every morning and night, and those with especially parched complexions can also add a hydrating serum. “In the summer, I use a lighter moisturizer,” says Dr. Nichols, who is also Avon’s Consulting Dermatologist. “But in the winter, I may replace a daily moisturizer with a heavier one. Vitamin E and aloe are effective moisturizing ingredients.” And be sure you’re not applying too much retinol—you only need about penny-size dab for your whole face.



Dr. Chilukuri cautions that excessively hot showers and steam also dehydrate skin. “Most of our patients are able to easily tolerate the appropriate retinol throughout the winter,” he says. “In some cases, you may need to decrease the number of nights per week you are using it. You can limit use to two to three nights a week to prevent additional dryness and irritation.”



If you’re still experiencing parched skin, buy a lower strength retinol for the cold season. “A .5% rather than a 1% may be the right fit for winter,” says Dr. Nichols. “The frequency and strength varies per age and skin type. Sensitive skin might apply retinol .5% retinol two to three times week, while a man or woman in their forties or fifties may prefer a retinol at 1% four to five times a week.”



However, all retinols should be used under the care of a pro. “It is important to have an initial consultation with a dermatologist or qualified skincare expert to determine the best retinol for your skin,” says Dr. Chilukuri. “Typically, patients can avoid complications such as dry, irritated skin if the proper products are used and introduced correctly. Patients are then more compliant, will continue their regimen, and achieve long-term benefits.”