Some Diet Hacks You Should Use Everyday Nutritionists

Some Diet Hacks You Should Use Everyday Nutritionists
some diet hack

Think Like a Nutritionist With These Simple Tips:

Whenever we have a diet or nutrition question, we call on a dietitian or nutritionist to lead us in the right direction. Although you may picture them noshing on raw veggies and sipping water all day, they aren’t always perfect — they enjoy dining out, battle the munchies, and love dessert just like the rest of us! The difference is they know the insider tips to shave calories off comfort food favorites, satisfy cravings the healthy way, and pack more nutrition into each meal. Make their tricks second nature and soon you’ll be an expert at keeping the flavor you crave, while slimming down your meals and your waistline.

Love chocolate? So does Bonnie Taub-Dix, RD, a columnist for Everyday Health. Instead of ripping open a chocolate bar, she combines one tablespoon of dark chocolate chips with a snack-sized bag (about 1.5 ounces) of mixed unsalted nuts and dried fruit. “You’ll get a chocolate hit without overdoing portion sizes and you’ll have the benefit of the protein and healthy fat in the nuts to keep you feeling stable without crashing,” says Taub-Dix. With all the protein helping to fill you up, you’ll ultimately consume fewer calories while still satisfying your sweet tooth. Just be careful when choosing your nut mix — look for one with raw or dry roasted nuts and avoid those with added sugar or fat.
Veggies are a staple of a healthy diet, but cooking them in oil can quickly add hundreds of calories to your dish — 120 calories for every tablespoon to be exact. “Homemade vegetable broth is my secret ingredient for adding flavor with very few calories,” says Begun. “To add flavor to sautéed vegetables for far fewer calories, I use vegetable broth instead of oil.” She also uses vegetable broth as the base for lower-calorie sauces and cooks grains, like oatmeal and quinoa, in it to increase the flavor for few additional calories.
Nutritionists love comfort food, too! The difference is they know how to prepare it so that it doubles as a healthy meal. Case in point: Alfredo sauce. Instead of whipping up the standard fat- and calorie-laden recipe, Goring substitutes cauliflower for cream to cut back on calories while adding a dose of vitamins. Simply substitute 1 cup of cooked, blended cauliflower for each cup of cream that the recipe calls for.