How to keep away your body and mind from stress

How to keep away your body and mind from stress
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The best way to protect your body is to be aware of what is happening with it. First of all, you need to be aware of what goes into your body. Then, you have to be aware of how what you eat affects you. Finally, you need to exercise in a healthy way, to stay safe.
Protecting your body also includes monitoring what you put in your body; not just in regards to food but with toxins, drugs, and alcohol. Recreational drugs can have a detrimental effect on your organs, blood vessels, brain etc. Too much alcohol consumption can be detrimental to one’s liver and digestive system. Refraining from smoking is also a must to protect your health.
This is such a broad question as to be open to many different lines of answers

Protecting your body could start with buckling your seatbelt when in a vehicle, wearing a helmet when riding a bike or motorcycle, using elbow and kneepads when skateboarding, and so forth.

Protecting your body could include using sunscreen, protection from bug bites, and deterrents to the oils of poison ivy. Protecting your body means being careful when using potentially dangerous equipment, being aware of falls when hiking, watching out for low clearance when exploring caves.

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Protecting your body includes eating safe foods that have been properly prepared in healthy conditions. Drinking enough water and other fluids protects your body.