Essential 3 Fitness Tips For Healty LifeStyle 2017

Essential 3 Fitness Tips For Healty LifeStyle 2017
2017fitness tips

Fitness is a dynamic industry. New techniques, variations and forms emerge every day. This borrows a great deal from our need to change our fitness regime periodically in order to stave off plateaus. The relentless want to keep oneself challenged and motivated gives rise to novel ideas. The world of fitness has received an overhaul – from some of the fanciest equipment to regimes which require no more but a mat – the contemporary domain of fitness has something to offer everyone. As we wrap up this year, it was inevitable for us to prod and ponder about some of the notable trends in the industry. We got in touch with some of the biggest names in the fitness space and supplemented their inputs with independent research to give you the best of 2016. Take a look.

1. Body-weight Training
This one was big this year and shall continue to rage in 2017. According to experts, as people gained knowledge about fitness and nutrition, they took a departure from the need to workout with the help of external agents like gym equipment, machines or weights. Ace Bollywood celebrity trainer Prashant Sawant notes, “Body-weight training has been a hit with most people. It is inexpensive and an easy way to remain fit”. What makes body-weight training so appealing is the fact that one can easily learn various exercises and perform them anywhere, anytime.

Using your own body weight against yourself has always been an effective way to lose fat and get sculpted. In its annual fitness trends survey, American College of Sports Medicine called body-weight training the second most popular fitness trend of 2016. “Most people think of body weight training as being limited to push-ups and pull-ups, but it can be much more than that. As the No.1 position in the survey suggested last year (2015), body weight training is a trend to watch for the future,” mentioned the ACSM official website.
2. Yoga
2015 witnessed the first ever International Yoga Day celebrated across the world. Countries from all over took part in the celebrations and propagated the benefits of yoga. Though yoga always existed in India, the popularity it received in the past two years put it on the world map. “I would say, this year was a boom for the yoga industry. People realized that there is a need for physical fitness along with a calm mind, and yoga helps you achieve that. It becomes a vital tool in stress management also,” shared Yogacharya Anoop, Chaitanya Foundation. According to him, earlier his classes had mostly foreigners, now people come from far off places in the country to learn yoga.

“There are people who target weight loss and feel power yoga is beneficial for them. Many others embrace the traditional practice for its holistic effect on mind, body and soul,” concluded Yogi Anoop. Yoga is excellent for mental and emotional health and renders spiritual benefits to the practitioner. From Hugh Jackman, Adam Levine to Shilpa Shetty and many other celebrities, yoga has made its mark internationally and will continue do so.
3. Functional Training and Strength Training:

“Functional training replicates actual physical activities that someone might do as a function of his or her daily routine. It uses strength training to improve balance, coordination, force, power, and endurance to enhance the body’s ability to perform activities of daily living,” ACSM. Functional training and strength training were big in the past year.